Healthy Eating on a Budget

Eating healthy doesn’t have to break the bank. With a little planning and creativity, you can nourish your body while staying within your budget. Start by creating a weekly meal plan and shopping list based on seasonal produce and sales. Bulk buying staples like grains, beans, and frozen vegetables can save money. Cooking meals at home allows for control over ingredients and portion sizes. Don’t hesitate to use leftovers creatively to minimize waste. Look for local farmers' markets for fresh, affordable options. Meal prepping can also help you stick to healthy choices during busy weeks. With mindful shopping and cooking, healthy eating can be accessible for everyone.